Wakefield Recreation together with Fitness Balanced is pleased to offer a 5-Pack Group Exercise Package. Fitness Balanced is a women's only fitness studio in Wakefield that was created with the goal to provide women with a safe and fun place to exercise. We instill habits that will result in long lasting results, not a quick fix. Fitness Balanced provides women with a community of support and encouragement.
5 Pack Group Exercise Package - $75 ($15/class)
Expires 60 days from date of purchase. Valid only for new clients
Please check out the Fitness Balanced Schedule here http://www.fitnessbalanced.com/class-schedule-.html/
To schedule a class, please contact Fitness Balanced directly at:
591 North Ave. Suite 4, Second Floor
Wakefield, MA 01880
Phone: 781-587-1048
Choose from the following classes......
Spinning® - This 45-minute workout is guaranteed to leave you sweaty (towels provided at the studio). Take a ride on our Star Trac Spinner Pro bikes through a variety of sprints, flats, intervals and hills. This is a great non-impact cardio workout for all levels. This class is limited to 9 participants.
Barre - Focused movements that are safe for all fitness levels. Learn how to create a mind-body connection to active muscle groups with the perfect balance of Pilates, Yoga and Barre.
Boston Barre™ - Not your mama's barre workout! Get those legs and derriere you've been looking for. Using the barre and traditional Pilates exercises infused with contemporary leg work, Barre Boston will target the large and small muscles of the legs to build a long lean leg look and a round, tight tush. Unlike some other barre classes, this class was designed by a runner whose regular running mileage consists of 50+ miles per week and found other barre methods to be too easy- our goal is to have you limping up the stairs after your workout! If you have done a ballet class, you know that the barre work is VERY challenging- we take that up a few notches, add in some additional leg training tricks and will get you the cutest booty in town.
Muscle Cardio Fusion - Challenge your muscular endurance and cardiovascular ability as you work in timed circuits. Alternate between a muscle group and a cardio movement. Muscle Cardio Fusion is the perfect hour to get your lift and cardio accomplished.
Muscle Pump - Feel your muscles pump from this hour of full body resistance training. Whether you are new to weight training or experienced, this class will challenge your muscles with high repetitions and low weights. Utilizing your body weight, dumbbells and resistance tubing you will love the results from this full body workout.
Top It Off - Improve your confidence and posture with an hour solely focused on your upper body. A fusion of body weight, resistance tubing and free weights work to strength your back, biceps, shoulders and the tricky triceps, while conditioning your chest and core.
Yoga - Whether you want to clear your mind or stretch your tension away, yoga will help you unwind and recharge for your responsibilities to come. All skill levels welcomed.
Cycle Sculpt - Can't fit two hours into your schedule for cardio and muscle conditioning? No worries! Come to this hour class where you'll be cycling for a half hour and then off the bike doing a full body muscle conditioning class. Perfect for our multitasking lives!
Zumba® - Take your mind off the fact that you're working out! This calorie-burning dance fitness party torches calories by mixing low-intensity and high-intensity moves. Check out this class and you will understand why they call Zumba® "exercise in disguise."
PiYo - This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves you sweating and accomplished!
Hip Hop Cardio - Get your cardio in the fun way! Shake it in this hip hop class to get your heart and lungs pumping.